YekMind
Your CBT-informed Mental Wellbeing Coach
YekMind is a digital wellbeing app designed to help you reflect, understand your patterns, and take small practical steps when you are dealing with stress, anxiety, low mood, sleep difficulties, or general wellbeing challenges.
The app provides Cognitive Behavioural Therapy (CBT)-informed tools, guided reflections, daily check-ins, structured exercises, and supportive coaching features to help you build greater self-awareness and develop healthier coping strategies.
Reflect. Reframe. Move forward.
YekMind provides self-assessments, guided reflections, daily check-ins, and CBT-informed exercises designed to help you build self-awareness and healthy coping strategies with ease.
What YekMind can help with
YekMind includes support for:
- Stress and Anxiety
- Depression and Low Mood
- Sleep Difficulties
- General Wellbeing
- Daily Mood Tracking
- Weekly Reflection
CBT techniques included
YekMind draws on a wide range of CBT-informed techniques and structured self-help approaches, including:
- Thought Records
- Action Plans
- Behavioural Activation
- Automatic Thoughts
- Cognitive Reframing
- Thinking Traps
- Socratic Questions
- Problem Solving
- Graded Tasks
- Tiny Steps
- Worry Loops
- Worry Time
- Grounding
- Breathing
- Sleep Routine
- Activity Scheduling
- Avoidance Support
- Exposure-Style Steps
- Behavioural Experiments
- Coping Statements
- Emotion Labelling
- Intensity Ratings
- Reflection Journal
- Weekly Reflection
- Safety Signposting
These techniques are used to support reflection, emotional awareness, practical planning and behaviour change. The app presents tools when they are relevant, so support remains focused and manageable.
More than a chat app
YekMind is built around structured CBT-informed tools, not just conversation. The app can support users with Thought Records, Action Plans, Behavioural Activation activities, assessments, check-ins, reflection journal, and weekly reflections.
The aim is to help users notice patterns, challenge unhelpful thoughts, plan realistic next steps and track small changes over time.
Chat in your own language
Yekmind coach can respond in the language you use in chat, helping support feel more natural and personal.
Some generated CBT tool content may also follow the language you use in chat.
REFLECTION JOURNAL
A private space for your thoughts
Write freely about what is on your mind and save private reflections you can return to later.
When you choose, Yekmind can also help summarise recent journal patterns.
Tools and progress tracking
YekMind includes tools to help users monitor and reflect on their wellbeing, including:
- daily check-ins
- anxiety, mood, sleep and wellbeing questionnaires
- thought records
- action plans
- behavioural activation activities
- Grounding technique
- Breathing technique
- Reflection journal
- weekly reflections
- progress history
These features are designed to help users build awareness over time and make gradual, realistic changes.
Privacy and user control
YekMind is built with privacy and user control in mind. Users can manage their account, app security settings, reminders and data options from within the app.
YekMind provides an in-app option for users to delete their account and associated app data.
Not a replacement for professional care
YekMind is not a medical device, diagnostic tool, crisis service or replacement for professional mental health care.
If you are experiencing severe distress, feel at risk of harming yourself or others, or need urgent support, please contact emergency services or a qualified healthcare professional immediately.
